sacfit





2013/2014 Winter/Spring Program

Sacfit Ultra Runners is pleased to announce the opening of our 2013/2014 Winter/Spring Ultra Marathon training program. Our first meeting is December 14, 2013, at 12 p.m. (Noon).

Our initial meeting place for orientation and in-person registration is at:

Almaden Place Clubhouse
8001 Briar Ridge Lane
Citrus Heights, CA 95610
Click here for CSUS Alumni Center Map and Directions

Sacfit Ultra is a fun, yet serious, ultra-marathon training program. The program is specially tailored for our two target races - The Way To Cool (WTC) 50K and the American River (AR) 50 Mile Endurance Run. 

For those who've qualified for Western State 100, we also provide an informal training program.

Because our program is geared toward strong coaching interaction with each individual teammate, the 2014 team is limited to 50 people.

We do fill up fast, so we encourage you to sign up soon. Online registration is now open! CLICK HERE TO JOIN

Program Features

COACHING

  • Expert coaching and mentor support. Coaches are veteran ultra-runners having completed numerous ultras including WTC, AR50, RDL100K and Western States 100.
  • Three (3) supervised workout per week (Sat, Sun, and Tues)
  • Coach led groups for each training pace for the weekend workouts.
  • Coach supervised mid-week workouts for stair and track venues
  • In-person and e-mail support for individual questions regarding training and running related issues. 

TRAINING AND SKILLS DEVELOPMENT

  • Whole season schedule provided at the beginning of the program.
  • Proven training program that maximizes success and minimizes injury. (99.5% of the past Sacfit Ultra team members entering the WTC and AR50 have finished within the cutoff. Only one has not made the cutoff (due to aninjury during the race) so we are confident our program will get you to your goal!
  • Multiple training venues to provide comprehensive coverage and afford thorough knowledge of the entire WTC and AR50 courses.
  • Seminars and emails on nutrition, apparel, footwear, form, core work & stretching.
  • Oasis Stations (more than just water and electrolyte) provided for some trail workouts, including post-workout snacks.
  • Technical Team Jersey with Sacfit Ultra team logo.
  • Discounts at Fleet Feet Roseville.
  • Inspirational, encouraging, knowledgeable, and motivational coaches!

Pre-Requisites

While our program accommodates a broad spectrum of athletic talent, fitness, and experience, ultra-marathon training is a serious and challenging endeavor requiring certain minimum aptitudes. The Sacfit Ultra Runner training program requires the following:

FITNESS REQUIREMENT:

• You must have trained for, or completed, a marathon during November or December of 2013.
• You should be comfortable with a flat surface pace of 12:00 per mile or faster for a distance of at least 15 miles.

REGISTRATION REQUIREMENTS:

For those interested in training for the WTC, you must register for the WTC lottery in order to be eligible for entry into the race. Lottery opens December 1, 2013
Click here to register

For those interested in training for the AR50, we strongly advise you register now. Registration is now open.  Click here to register.


Additional Details

  • Registration into training program does not include AR50 or WTC entry fees
  • There are no refunds at any time for any reason
  • There are no exchanges or transfers at any time for any reason

 








replace with your keywordsreplace with your keywordsreplace with your keywordsreplace with your keywordsreplace with your keywordsreplace with your keywordsreplace with your keywords replace with your keywordsreplace with your keywordsreplace with your keywordsreplace with your keywordsreplace with your keywords